Yoga and cycling studio opens in Thornhill this spring

The second annual event – to be held at the Liberty Grand Entertainment Complex on April 25 - is designed for yoga enthusiasts, fitness fans and beginners alike, with a series of four yoga and four Zumba® sessions led by some of Toronto’s top instructors. Yoga in Motion will also feature great gift bags, lots of prizes, product vendors, healthy lifestyle information, breast cancer screening and food samples.

The Spynga story (pronounced Spin-gah) began when co-founders Sari Nisker (the yogi) and Casey Soer (the cyclist) discovered their shared passion for teaching about the interconnectedness of body and mind.

Their signature Spynga Flow® class is a unique blend of cycling and yoga done in tandem and designed to provide the ultimate balanced workout to strengthen the body, mind and spirit. This physical and spiritual practice can blast mega calories (approximately 700 calories in one session!), train every major muscle group, quiet the mind and soothe the soul, all in a single hour.

What is it about December 31st that makes us scramble to change ourselves?

On Sunday, April 25th, 2010, be a part of the second annual Yoga in Motion marathon!

Shape-Ups can improve your lifestyle by changing the way you walk. They feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate that you’re walking barefoot on a giving surface such as sand.

Revolutionary supplement line guaranteed to be free of hidden fillers

FitFlop introduces the new Autumn/Winter 09 Collection and with names like MukLuk and Inuk, you’ll be outfitted in style and will walk for miles! Give your butt a lift!

Just in time for back-to-school and busy moms in particular, het help from Frigidaire for the Motherload!

Calling all masqueraders and revellers! Socacize debuts high-energy bootcamp for Caribana and summer workout sessions in Toronto, ON Jun 17, 2009